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Xylitol is a naturally occurring sweetener found in tree bark, plants, fruits, and vegetables. The human body also produces it in small amounts. It looks and tastes like sugar, so as part of a health regimen, most people require no willpower to use it.

Xylitol is safe (approved by the World Health Organization) because only a small amount is needed for health benefits. With a glycemic index of seven, it is safe for diabetics. It has less than three calories per gram and 40% fewer calories than other carbohydrates. If eaten in extremely large amounts too quickly, it has a laxative effect in humans.

Tooth decay happens when bacteria in your mouth consume the sugars you eat. When you eat food that contains ordinary sugar, it gives energy to the bacteria on your teeth, allowing them to multiply and start making acids that destroy the enamel on the teeth.

Since xylitol is a natural sweetener derived from the fibrous parts of plants, it does not break down like sugar, so it helps maintain a neutral pH level in the mouth. Xylitol also prevents bacteria from sticking to the teeth because they are unable to digest it. That is how it protects the teeth from cavities.

With xylitol, the acid attack is diminished. With less bacteria and acid, your teeth stay healthier. The frequency of xylitol ingestion is important: aim for five grams a day, or one gram every three hours.

Studies of xylitol use as either a sugar substitute or a small dietary addition have demonstrated a dramatic reduction in new cavities. It has also stopped and even reversed some existing cavities. This effect is long lasting and possibly permanent. Low cavity rates persist even years after the trials have been completed.

Xylitol needs to be one of the first ingredients in a product to be effective. It is convenient and easy to use. You can find it in health food stores and specialty grocery stores. Xylitol can be delivered to your teeth in chewing gum, tablets, or even candy and mints.

It also comes in toothpaste, mouth rinse, baby oral wipes, gel and pacifiers, nasal wash, dry mouth spray, a granulated form for cooking, granulated packets to add to drinks, and commercially prepared foods. It can replace sugar on a one-to-one ratio.

Sweet rewards in xylitol are good for the body and the teeth! If you have specific questions please feel free to contact Joel Martinez, DDS. We look forward to seeing you soon!

Did you know that more than four million children throughout the US and Canada have braces? At Joel Martinez, DDS, Dr. Joel Martinez, Dr. Christopher Martinez, and Dr. Vanessa Martinez and our staff know that kids can be picky and meticulous eaters. If cooking for children without braces is difficult, preparing meals for children with braces is especially daunting.

“Comfort food takes on a whole new meaning when cooking for children with braces,” says Pamela Waterman, author of The Braces Cookbook: Recipes You and Your Orthodontist Will Love. “Whether you have new brackets, elastics, headgear, or more, there are great foods you can eat; it just takes some thought.”

These five braces-friendly dinner recipes will be sure to keep your kids smiling!

1. Macaroni and cheese is the ultimate comfort food. Pasta is soft, so it’s easy for children with braces to eat. The warm, gooey cheese melts in the mouth and doesn’t get stuck in the braces like hard or sticky foods. Chances are good that even the pickiest eater has a soft spot for this homespun classic.
2. The key to braces-friendly cooking is to replace hard, crunchy foods with softer substitutes. In other words, burritos are a better option than tacos, and lasagna is a better choice than pizza. At the same time, if you have the culinary skills to whip up a pizza with a soft crust, you’re going to win the Best Mom (or Dad) of the Year award.
3. Your child may not like fruits and vegetables. In fact, he or she may even try to convince you that with new braces, fruits and vegetables are off limits. Nice try, kids. While your child is wearing braces, prepare meals with cooked vegetables instead of raw vegetables. A vegetable stir-fry is a healthy and soft dinner choice for kids with braces.
4. Whether it’s beef or chicken, meat is a good source of protein. However, meat, even when it’s carefully taken off the bone (kids with braces should never eat meat from a bone), can easily get caught in braces. Sloppy Joes are a good alternative. The beef is softened by the addition of the sauce and less likely to get strung in the wires and brackets of the braces. Serve the Sloppy Joes with a side of mashed potatoes.
5. Ask any child and he or she will tell you that the best part of dinner is dessert. While hard candy, licorice, taffy, caramel, popcorn, and all other chewy candies should be avoided, ice cream and cake are braces-friendly treats that keep kids smiling.

Need more braces-friendly food ideas? Feel free to ask any member of our team.

The Valentine shopping list is traditional and simple: Flowers. Candy. But if your Valentine is in braces this year, suddenly your choices become more complicated. No need to worry! Dr. Joel Martinez, Dr. Christopher Martinez, and Dr. Vanessa Martinez and our McAllen team have some sweet suggestions that are both braces-friendly and Valentine-approved.

First, let’s look at some options where Cupid’s arrow has missed the mark.

• Caramels—these sticky treats are difficult to clean from orthodontic work, and sticky, chewy foods can even cause damage to wires and brackets.
• Chocolate covered nuts—hard foods such as nuts can break or bend wires and brackets.
• Assorted chocolates—a confectionary minefield! There are bound to be some caramels and nuts in there somewhere, hiding beneath an innocent coat of chocolate, just waiting to ruin your Valentine’s evening.
• Other candies such as taffy, licorice, hard candy? No, no, and no. Remember, anything sticky, chewy, or hard is on the “Loves Me Not” list.

So, which chocolate treats won’t break hearts or braces?

• Soft truffles—if it’s not Valentine’s Day without a be-ribboned box of chocolates, choose soft truffles to fill it.
• Chocolate mousse—the perfect end to a romantic dinner.
• Chocolate covered strawberries—it’s a special occasion treat that won’t mistreat braces.
• Rich chocolate cake—always a delightful indulgence, and even better if it’s in the shape of a heart.

If your Valentine is not a chocolate fan, there are other sweet treats that are delicious alternatives.

• Cheesecake can be topped with (pitted!) cherries to celebrate in holiday-appropriate color.
• Soft heart-shaped cookies will be even more romantic with decorative icing—add your initials for a personal touch.
• Select an array of frozen yogurt, ice cream, or gelato in different shades of pink.
• Macarons also come in a variety of pink and red shades—but make sure this confection is on your Valentine’s braces-friendly list!

Of course, you can celebrate the day without sugary tributes. A single flower, watching your favorite movie together or, best of all, a heartfelt card or letter are all wonderful ways to show you care. But if it’s just not the same holiday without a sweet treat, try some of our suggestions. Your Valentine will appreciate your thoughtfulness.

What do you imagine when you picture an orthodontic office? Do you see a steady stream of teenagers walking through the doors? Teen magazines in the reception room? Backpacks stowed under every chair? If so, we have an update for you.

In today’s office, you’ll find grade school kids, teens, and adults (and children’s books and games, and even the occasional golf magazine). Today’s orthodontic patients are more diverse than ever before!

Why? Because today, more than ever, more of us can benefit from orthodontic treatment.

Young Children

Even before a child’s adult teeth come in, a visit to Joel Martinez, DDS is a good idea. In fact, dentists and orthodontists recommend an orthodontic exam around the age of seven for every child.

Early intervention can make sure that there’s enough space for those incoming permanent teeth and can help correct jaw alignment problems for a healthy bite.

• Palatal expanders can gently enlarge a small upper dental arch to make room for adult teeth.
• Space maintainers will save room for an adult tooth to erupt in just the right spot if a baby tooth is lost too early.
• Treatment for malocclusions like overbites, open bites, and underbites while young bones are still growing helps create a more comfortable, healthy bite and may prevent more complicated treatment in the future.

Older Adults

If you’ve always wanted straighter teeth or a pain-free bite, don’t let an imaginary age limit prevent you from getting orthodontic treatment! As long as your teeth and gums are healthy, orthodontic treatment is a terrific way to keep them healthy.

• If you have painful bite issues which have never been treated,
• If you’ve always wanted straighter teeth,
• If your teeth have become more crowded over time,

there’s no time like the present to start working toward the smile you’ve always wanted.

Bonus: new technology in braces and aligners makes orthodontic treatment more subtle and discreet than ever before.

• Traditional braces—brackets are smaller than ever, and come in a choice of several materials and colors, including ceramic brackets and tooth-colored and clear brackets.
• Lingual braces—the least visible treatment, because brackets and wires are attached behind the teeth.
• Clear aligners—a removable and almost invisible way to straighten teeth.

Tweens & Teens

Teenagers still make up the majority of patients in orthodontic treatment. Orthodontists often recommend starting treatment between the ages of ten to 14, because:

• Most of the adult teeth have come in, so problems with crowding, spacing, or crooked tooth alignment can be diagnosed and corrected.
• The jawbone is still growing, and the bone is not as dense, so it can be easier to realign teeth and jaws for straighter teeth and a symmetrical bite.

Today’s treatment choices offer more options and are more effective than ever before. Depending on a teen’s orthodontic needs, Dr. Joel Martinez, Dr. Christopher Martinez, and Dr. Vanessa Martinez might suggest:

• Traditional braces or aligners
• Elastics (rubber bands) used with braces to bring the upper and lower teeth into alignment.
• Functional appliances—together with braces or aligners, appliances like the Herbst® appliance, the Forsus™ device, the twin-block appliance, and headgear can work inside and/or outside the mouth to help correct problems with tooth and jaw alignment.

It’s no longer just the middle school and high school crowd you might meet in your orthodontist’s waiting room. Children, teenagers, and adults can all benefit from orthodontic treatment at our McAllen office. If someone in your family is one of those people, give your orthodontist a call to see just what orthodontic treatment can offer. Welcome in!